Elemental Cleansing Ritual
I wrote this ritual specifically as a part of this self-care packet.
This ritual calls for a private space. Outside is ideal, but not necessary. You must be near enough to the ground to feel and call upon Elemental Earth (assuming you have any trouble with that), and/or have some sort of Earth talisman to aid you. You should also have a lamp or candle and a bowl or body of water nearby, or some other talisman of those elements. A crystal, feather, or some other Air-symbol might be appropriate for the sake of appearances if nothing else.
Begin by casting a circle. Slow your breathing and enter a meditative trance.
Concentrate on the Element of Air.
Breathe deeply and fill yourself with Elemental Air. Contemplate the Air as it enters your lungs. Feel it permeate your body as you hold your breath for a half-count. Breathe it out slowly, and feel yourself grow slightly lighter as you do so. Breathe in, hold; breathe out, hold. Feel yourself growing a little lighter with each cycle. Breathe slowly and deeply. In, hold; out, hold.
Feel the Air coming in through your pours as you breathe in through your nose. Feel yourself growing boyant. As you exhale breathe out through your pours as well, and feel your stress and tension oozing out of you. The Elemental Wind begins to stir, taking away the stress and negativity that you are driving out of your pours. Breathe in, hold; breathe out, hold. Your body is loosing touch with the ground.
The Wind grows stronger and your breaths begin to quicken: still deep, but changing steadily. The Wind grows warmer, too. Breathe: in, out, in, out, pause; in, out, in, out, pause. The wind grows warmer and blows harder and your breath quickens further.
Conjure the Element of Fire .
Fanned by the Wind, Fire lurks within—rising up to burn away darkness and impurity. The quicker your breath, the hotter the Fire burns. Breathe: in, out, in, out, in, out, in, out.
The Fire cleanses. The Fire seers away all that is not wanted, all that stands in your way. Your breath will grow shallow. At times you may seem to loose substance. This is an illusion of the flames; embrace it or ride it out, whicheverbest suits your needs.
Breathe: in, out, in, out, in, out, in, out, in, out.
When the Fire has done its work, slow your breathing gradually. Feel points of cool moisture invade the hot, dry space of the Fire. The Fire will burn that Water away, at first, but as your breathing slows it is the Fire which will be overwhelmed.
Quench Yourself in the Element of Water.
Let your breath become like the tides: in slowly and out slowly, followed by a pause. The Water soothes you, washing away whatever darkness and self-doubt the Air and Fire have left behind. Your breathing slows further and you begin to grow heavy.
The heavier you grow, the slower you breathe, and the deeper into Water you sink. Light disappears, and there is only the eternal action of the Tides.
Breathe: in slowly until your lungs can fill no more, out slowly until there is nothing left, hold for as long as you can. The water has washed you clean. You are an empty vessel.
Seek Solace in the Element of Earth.
In time, you reach the end of the Water, resting on the bottom of the ocean floor. Your breath begins to change: a pause appearing between inhalation and exhalation.
Time slows, you grow heavier still, and the Earth seeps into you even as you sink further into it. Breathe in, pause; breathe out, hold. Breathe in, pause; breathe out, hold.
The Earth fills you and restores you, filling you with a vital Life. The dark void of the ocean floor gives way to an earthen russet then to a leafy green. Breathe: in, pause; out, hold. In, pause, out hold.
You are one with Life. You are one with the Earth. Lush soil, tall trees, and green vines and ferns surround you. You are within them, among them, of them. Breathe: in, pause; out, hold. In, pause, out hold.
Slowly, your breathing begins to return to normal. The forest releases you—one leafy branch, one serpentine vine, one blade of grass at a time.
You are whole, now: scoured by Air, purged by Fire, quenched and cleansed by Water, and restored by Earth. Come back to yourself.
Close the circle.
Sleep is probably a good idea.